In this week’s newsletter I talk about a conversation I had in the sauna at my gym after a run yesterday about meat & dairy and the ethical standpoint on eating meat and whether meat and dairy is good for you or not (we know they are acid foods either way).

The thing that I got from the discussion was that you have to be very careful where you get your health information from…not Walt Disney I might add, as you’ll find out why!

Watch the video to hear my story…