Laura Rimmer (née Wilson)

About Laura Rimmer (née Wilson)

Laura is a qualified Nutritionist, former healthcare research manager and acclaimed author of the Hay House-published book 'The Alkaline 5 Diet'. She has been helping people achieve better health through a nourishing traditional diet since 2008 via her websites, books and health events. Starting a diet high in leafy green vegetables and other alkaline foods in 2001, Laura has gone from overweight, tired smoker to lean, fit, youthful marathon and ultra-marathon runner. She can help you overcome your health issues and lose weight - please reach out via the Contact page.

The Truth About Dairy, Calcium & Cancer: Lessons As The Milk Industry Changes Campaign

The milk industry has recently retired its ‘Got Milk’ campaign that it used for almost 20 years, has pumped billions of dollars into and enlisted many celebrity faces to promote – Miley Cyrus, Angelina Jolie, David Beckham, Taylor Swift, Usher, the late Michael Jackson, Britney Spears, Jackie Chan, Andre Agassi, to name but a few.

2017-06-23T09:48:54+00:00 March 3rd, 2014|Tags: , |

Are Fruits Alkaline or Are Fruits Bad For You?

Three questions I get asked a lot are: “Are fruits alkaline?” “Which fruits are alkaline?” and “Should I cut back on fruit?” So many people think that fruit is BAD. How did this happen?! Even people who are well-informed have been convinced that fruit is to be minimised or avoided. I used to be one

2017-06-23T09:48:54+00:00 February 25th, 2014|

The Framework for Optimum Health & Healing

Right Click and save PDF to download to your computer.   1. Sunlight & Deep Oxygenation 2. Pure Hydration 3. Sleep & Balancing Rest 4. Living Alkaline Foods 5. Eliminating Acidic Toxins 6. Movement & Posture 7. Positive Mindset & Emotions      

2018-06-20T11:52:52+00:00 September 2nd, 2013|

Alkaline Diet Q&A – Benefits of Wheatgrass Juice & Megagreens

Each week I receive lots of questions about the alkaline diet, what are good alkaline foods to eat, what fruits are alkaline, what foods can best help different illnesses and ailments. I have decided to create a Q&A video series to address your questions, so that all my subscribers and Alkaline Diet Vitality members can

2017-06-23T09:48:56+00:00 February 19th, 2012|