Alkaline & Acidic Foods

  • ultimate-healing-amla-flax-green-smoothie

Recipe – Ultimate Healing Amla & Flax Green Smoothie

I just love this green smoothie! I have been tweaking it and optimising it for the past year or so and now my husband and I have one every day. He is not too into 'healthy stuff' but he loves it, which is a big bonus! If you have family members who are also reluctant

April 20th, 2017|Tags: , , , , , , |

7 Brain Foods to Boost Memory & Concentration

Working involving deep thinking can be hard. At some point or other, all of us who have knowledge work or office jobs are required to concentrate. Sitting down and concentrating for a significant amount of time requires discipline and focus, as well as a degree of energy and enthusiasm - especially in our distraction culture

February 7th, 2017|Tags: , , |
  • tortilla-chips-acidic-foods-deep-fried

Foods You Should Never Eat #1 – Tortilla Chips

There are some foods and drinks which are 'naughty' foods but are totally fine to have as part of a healthy and alkaline diet. Foods such as the modestly-sized bar of chocolate (preferably dark and organic), a glass of wine, a beer, some freshly-baked bread etc. Even though I am vegan and I totally advocate

September 16th, 2016|Tags: |

Recipe Video – Anti-Inflammatory Courgette Curry Soup

I don't know about you but sometimes I want a quick, easy, vegetable-rich and healthy meal that is thicker than soup and takes less time to make but not as heavy as a curry or casserole and without any grains or pulses. That's when I make this delicious anti-inflammatory courgette curry soup! It has 6

August 17th, 2016|Tags: , |

The Word on Health: The (Unusual) Benefits of Apple Cider Vinegar

[SCROLL DOWN TO WATCH VIDEO BELOW] Apple Cider Vinegar, also known as ACV, is a type of vinegar made from apples. It has a multitude of benefits and is very versatile. Here are some of the uses and benefits (I discuss these in the video – watch it now)... It can serve as a salad

December 11th, 2014|Tags: , , , , |

The Word on Health: Disease

[SCROLL DOWN TO WATCH VIDEO BELOW] Last week, I started the 'Word on Health' video series last week, which is where you can submit your ONE WORD or SHORT PHRASE on a health topic that you want me to discuss and give my best tips on in a weekly video. Please go to our Alkaline

November 26th, 2014|Tags: , , , , |

New Video Series – The Word on Health

[SCROLL DOWN TO WATCH VIDEO BELOW] I am creating a new video series called "The Word on Health". I get many e-mails asking questions about different things such as protein, apples - are they alkaline, best vegan/alkaline milks, different vegetables, eating out etc. In the video series, I am going to take your one word

November 19th, 2014|Tags: , , |

6 Tips That Make Being A Vegan Easy

[SCROLL DOWN TO WATCH VIDEO BELOW] I meet and speak to a LOT of people who say they’d like to try veganism or turn fully vegan but they think that it’ll be just too difficult. Few people are convinced that being vegan is an easy switch to make. Obviously, it’s a decision to give some thought to and would be a significant decision to make but it really would greatly affect your lifestyle in a much healthier way. Here are some useful tips that will definitely help you on making that switch. Continue reading “6 Tips That Make Being A Vegan Easy” »

October 10th, 2014|Tags: , , |

[INFOGRAPHIC] Top 10 Beauty Product Chemicals to Avoid

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September 2nd, 2014|Tags: , , |

To Drink or Not to Drink Alcohol

[SCROLL DOWN TO WATCH VIDEO BELOW] Last week I was in London for a summer party, hosted by my publisher Hay House and there was lots of free alcohol. I was going to drink, but I decided to abstain. Let me ask you, do you drink alcohol much? How does it make you feel? Are

August 29th, 2014|Tags: , , |