Alkaline Diet Recipes

  • lentil-barley-vegetable-stew

Recipe – Barley, Puy Lentil & Vegetable Hearty Stew (Instant Pot)

This has to be one of the easiest, Hearty Cooked Fibre Meals (HCFM - see my book) that I have created. It's so simple, quick, cheap, nutritious and filling and your whole family will enjoy it, or it's great if you have friends over and need to do something manageable, tasty and won't break the

2017-06-23T09:48:43+00:00 March 29th, 2017|Tags: , , , , , , , |

Recipe – Black Bean Chilli

This vegan chilli is like a fine red wine - it is deep, dark and rich and has lots of flavours that come through at different stages of tasting. If you're used to chili con carne and are looking to switch to a healthier, lower fat/calorie but equally tasty version of a classic chilli then

2017-06-23T09:48:43+00:00 March 16th, 2017|Tags: , , |

Recipe – Vegan Meatballs / Meat Loaf

I've had many of my coaching clients and subscribers ask for a recipe for a meat replacement, and wisely so: The alternative when you want something 'meaty' and plant-based is to scour your local health food shop for some sausage-like processed fake meat or Tofurky soy-based isolate, chemical laden and expensive product! Hurrah for wheat

2017-06-23T09:48:44+00:00 February 3rd, 2017|Tags: , , , |

[RECIPE] Grilled Eggplant and Tomato Salad

Ingredients: Red bell peppers (2) Eggplants (2 Large; Peeled and sliced 3/8-inch thick) Tomatoes (2; diced and seeded) Scallions (1/3 cup; chopped) Parsley – (1/2 cup; minced) Cilantro (1/4; chopped) Mint (2 table spoons; chopped) Large cloves of garlic, minced (2; minced) Lemon juice (1/4 cup; squeezed) Salt and Ground black pepper Directions: Preheat your

2017-06-23T09:48:49+00:00 July 15th, 2014|Tags: |

3 Alkaline Breakfast Recipes

  Here are 3 different alkaline diet breakfast recipes to suit all kinds of tastes and a variety of ingredients: Breakfast #1: Buckwheat with Veggies Now this is what I like to eat mostly for breakfast, I'm a little bit strange in that most people don't like to eat big meals for breakfast and a

2017-06-23T09:48:52+00:00 April 30th, 2014|Tags: , , |