It’s a new year - a time to realign and redefine. At Christmas we all like to dine On fattening foods and a bit too much wine Despite our best intentions our willpower resigns And we end the year feeling a little like Frankenstein! Let’s start afresh - I offer you a lifeline A
I went to a business 'speed networking' event this morning where we had 2 minutes with each attendee to 'pitch' our business. The whole event took two hours and was quite energy-consuming. This sparked me to create a video for you this week on how to eat for sustained energy throughout the day, without the
Here's this week's video - I answer your questions. PLUS, some cool new news! Watch here and leave a comment/question below... ADHT Pinterest Profile & Infographics ADHT Facebook Page and Contest Discover more about the Alkaline 5 Diet here>>
The milk industry has recently retired its ‘Got Milk’ campaign that it used for almost 20 years, has pumped billions of dollars into and enlisted many celebrity faces to promote – Miley Cyrus, Angelina Jolie, David Beckham, Taylor Swift, Usher, the late Michael Jackson, Britney Spears, Jackie Chan, Andre Agassi, to name but a few.
There’s a good saying a friend and trainer at my gym once said to me: “You can’t out-train a bad diet” This is why you see fit, FAT people. I run marathons and I see many over-weight people at races. They’ve obviously put in the hours and miles of training, yet they are still unable
So I got back from a 3 week working holiday in San Diego on Tuesday, I am very jet lagged - only had 6 hours sleep in last 3 days :-( (I had an amazing time BTW, surfing with sharks, track racing fast cars, High Performance Academy seminar, parties, new friends!) Now, I have not
Hello my alkaline friend. How are ya? Well I hope. Are you managing to include alkalising foods and activities into your lifestyle and maintain it? I hope you're finding some good things that are working for you on your quest for supreme health. I've been really stepping up my health regime over the last few