Eating For All-Day Energy – How to Do It!

eating-for-energyI went to a business ‘speed networking’ event this morning where we had 2 minutes with each attendee to ‘pitch’ our business. The whole event took two hours and was quite energy-consuming. This sparked me to create a video for you this week on how to eat for sustained energy throughout the day, without the need for stimulants and caffeine. Hey, we’re all athletes of some sort, needing energy for our kids or for work meetings or 30-mile runs (if you’re an endurance junkie like me lol).

Watch the vid and leave a comment below or on my YouTube Channel.

click-for-next-step

 

 

2017-06-23T09:48:49+00:00 August 20th, 2014|Tags: , , |

About the Author:

Laura is a qualified Nutritionist, former healthcare research manager and acclaimed author of the Hay House-published book ‘The Alkaline 5 Diet’. She has been helping people achieve better health through a plant-based diet since 2008 via her websites, books and health events.
Starting an alkaline diet in 2001, Laura has gone from overweight, tired smoker to lean, fit, youthful marathon and ultra-marathon runner.

One Comment

  1. Annely August 28, 2014 at 3:23 pm - Reply

    Hi Lauren, Thanks for the website and support. I am interested in your carb foods comment. I am lean, size XS, run like you and am doing pretty average to well in transition. I want to eat well for running and high labour work on most days. (arms and back). What I can carb on?

Leave A Comment

Notify me of followup comments via e-mail. You can also subscribe without commenting.