I went to a business ‘speed networking’ event this morning where we had 2 minutes with each attendee to ‘pitch’ our business. The whole event took two hours and was quite energy-consuming. This sparked me to create a video for you this week on how to eat for sustained energy throughout the day, without the need for stimulants and caffeine. Hey, we’re all athletes of some sort, needing energy for our kids or for work meetings or 30-mile runs (if you’re an endurance junkie like me lol).
Watch the vid and leave a comment below or on my YouTube Channel.
Laura is a qualified Nutritionist, former healthcare research manager and acclaimed author of the Hay House-published book 'The Alkaline 5 Diet'. She has been helping people achieve better health through a nourishing traditional diet since 2008 via her websites, books and health events.
Starting a diet high in leafy green vegetables and other alkaline foods in 2001, Laura has gone from overweight, tired smoker to lean, fit, youthful marathon and ultra-marathon runner. She can help you overcome your health issues and lose weight - please reach out via the Contact page.
Hi Lauren, Thanks for the website and support. I am interested in your carb foods comment. I am lean, size XS, run like you and am doing pretty average to well in transition. I want to eat well for running and high labour work on most days. (arms and back). What I can carb on?