The Framework for Optimum Health & Healing

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1. Sunlight & Deep Oxygenation
2. Pure Hydration
3. Sleep & Balancing Rest
4. Living Alkaline Foods
5. Eliminating Acidic Toxins
6. Movement & Posture
7. Positive Mindset & Emotions

 

 

 

2018-06-20T11:52:52+00:00 September 2nd, 2013|

About the Author:

Laura is a qualified Nutritionist, former healthcare research manager and acclaimed author of the Hay House-published book 'The Alkaline 5 Diet'. She has been helping people achieve better health through a nourishing traditional diet since 2008 via her websites, books and health events. Starting a diet high in leafy green vegetables and other alkaline foods in 2001, Laura has gone from overweight, tired smoker to lean, fit, youthful marathon and ultra-marathon runner. She can help you overcome your health issues and lose weight - please reach out via the Contact page.

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