The Alkaline 5 Diet - Published worldwide on Hay House
The world doesn't need another diet book...but it does need a simple explanation of how to live and eat healthily whilst still heartily enjoying delicious meals.
I wrote 'The Alkaline 5 Diet' with 5 'S's in mind - to make your everyday diet and achieving great health and a slim body Simple, Satisfying, Sustainable, Super-Healthy & Systematised.
It's based around my proven 7-Point Framework for Optimum Health, Healing & Weight Loss and includes lots of tasty plant-based alkaline recipes and a 21-day meal plan.
Many people have had great results with it - you can find out more and buy your copy here.
The 5 Shifts to Optimum Health, Healing & Weight Loss
This 50-minute online web class shows you the 5 mindset shifts you 100% need to make in order to have abundant health and the slim body you desire.
You'll discover the mighty power of a plant-based alkaline diet for authentic weight loss and healing and real life examples of people's results.
We also look at the shocking truth about what we're up against when it comes to achieving the body & health you long for (and how to overcome it)...And how to do all of this without feeling deprived or like you're on a 'diet'.
Register now for a date and a time that suits you then grab a drink and enjoy this free training, which could be the best thing you listen to all year.
10-Hour 'Alkaline Diet Made Easy' Video Course
This is my most popular and highly-rated diet and weight loss course - over 250 happy students from 50+ countries! It's a comprehensive guide to losing weight with an alkaline, plant-based diet. It has lots of recipe videos, alkaline swaps for your favourite foods, how to eat out socially and much more! Click below for your limited coupon to get it for 50% off (use code 'ALKALINEFORLIFE'.
No more Type 2 Diabetes! Thanks Laura!
"I discovered, Laura Wilson and her book, The Alkaline 5 Diet. Her story was very inspiring to me, and again the science in her book made sense to me. I had Type 2 Diabetes and previously, I had a lot of problems with acid reflux. I knew my body was too acidic and I popped antacids down like candy. I took Laura’s coaching to get some help. Three months later, after having another blood test, my doctor called. I squealed with joy on the telephone as she read me the results of my HBA1C test. I had gone from a 7.1 to 4.9! No more Type 2 Diabetes! Thanks Laura!" - Anna Soranno, Switzerland
I can eat so much delicious food & I've lost weight...
"I thought Laura was about 10 years younger than she is - she looks great on this diet, so I decided to give it a go. The meals were really quick to make and at first I wasn't sure how they would turn out - but they were absolutely delicious! All of my 5 kids have a green smoothie every morning for breakfast and they love it. I haven't drank coffee or taken any paracetamol for a month now and I feel great, I have so much more energy. The best thing is, I can eat so much colourful and delicious food without gaining any weight, in fact I've lost some weight” – Beccy Davies, UK
Laura's coaching really helped my Ulcerative Colitis!
“I have been coaching with Laura for the past few months and I am here to strongly recommend it. I was diagnosed with Ulcerative Colitis back in 2000 and for years I have been through some tough times with it. Laura was able to help me really well. With the calls every week it was easy for me to get serious about my health and diet. Thanks to her for opening my eyes to how this alkaline diet really really works and how it really is putting people on the right track for being much more healthy. I would highly recommend Laura’s coaching mainly because it’s a good balance of accountability and solid information and an action plan. I have seen some amazing benefits with my health.” - Thomas Dunne, Ireland
My sore tongue acid reflux healed within 4 weeks
“Laura coached me 1-1 for 8 weeks and within 4 weeks my acid sore tongue condition, that the doctor told me I would have for as long as 10 years, has completely gone! I am so thankful to be out of pain and discomfort and for Laura's kind, caring approach in helping me. I recommend you speak to her if you have any heath issues.” - Betty Pooley, London, UK
I'm a PT & I highly recommend Laura's 21-day plan
"My partner and I are both doing Laura's alkaline diet 21-day programme and it's quite exciting! Totally different to what I would normally eat and we're really enjoying all the recipes and enjoying the fact that it's quick and easy and the seasonings are not what I would have usually used but they are delicious and I'm using them easily now. I had some detox symptoms in week 1, great energy in week 2. I'm a Personal Trainer & I work with people and their nutrition plans on a day-to-day basis and I would highly recommend this because it's quick, easy and effective. It is in line with great cardiovascular fitness and achieving a lean body." - Simon Francis, Devon, UK