Acid Alkaline Foods List

Acid Alkaline Foods List 2017-06-23T09:48:41+00:00

I’ve put together a comprehensive acid-alkaline foods list, in full colour that you can download below. It’s a good idea to print and keep with you, or put on your fridge, for easy reference and to help keep you on the right track with your alkaline diet.

Unlike most lists of alkaline foods, which have two categories – alkaline foods and acid foods, my list has a third column – debatable or moderately acidic foods.

This category includes things like fruit, some vegetables like squashes, potatoes, black olives, cauliflower, lentils, beans and cashew nuts. These foods may contain some alkaline minerals but may also contain sugars, which cause the acidifying effects to outweigh the alkalizing effects.

I would recommend that we eat foods in the following proportions:

70% Alkaline Foods
20% Debatable/Moderately Acidic Foods
10% Acidic Foods (naughty indulgences!)

Download Alkaline Diet Foods List

alkaline diet foods list PDF

Acid Alkaline Foods List (right click and ‘save as’)

You can view the list here too:

alkaline diet foods list


  1. May 22, 2013 at 4:48 am - Reply


  2. January 1, 2012 at 2:16 am - Reply

    I’ve enjoyed browsing through the resourses you have provided. I’ve come to this resource and it is unavailable for download or cannot be found. I would like to hear that it will be provided soon! Thank you for all of this wealth of vitality and value.

    • January 4, 2012 at 4:36 pm - Reply

      Very welcome for the info 🙂 I am re-uploading files that members aren’t able to download for some reason. They should all be up and running fine now
      Keep an eye out for new juicing and sprouting videos in the members are shortly too 🙂

  3. December 26, 2011 at 4:42 pm - Reply

    can not download the pdf

    • January 4, 2012 at 12:55 pm - Reply

      The foods list has been re-uploaded and is all working fine now – right click the link and save.
      Thanks and best wishes,
      Laura & team 🙂

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