One thing that I get asked a lot is what to use as a good dairy-free alternative to milk. I do not suggest soya milk as there are issues with most soya beans being genetically modified (GM) and disrupting oestrogen levels. For this reason, I tend to avoid soya milk.
A wonderful wonderful alternative is to use home-made almond milk 🙂
Here’s a link to a great step by step guide to making your own almond milk to use as a milk replacement: