alkaline diet

The Word on Health: Disease

[SCROLL DOWN TO WATCH VIDEO BELOW] Last week, I started the 'Word on Health' video series last week, which is where you can submit your ONE WORD or SHORT PHRASE on a health topic that you want me to discuss and give my best tips on in a weekly video. Please go to our Alkaline

November 26th, 2014|Tags: , , , , |

New Video Series – The Word on Health

[SCROLL DOWN TO WATCH VIDEO BELOW] I am creating a new video series called "The Word on Health". I get many e-mails asking questions about different things such as protein, apples - are they alkaline, best vegan/alkaline milks, different vegetables, eating out etc. In the video series, I am going to take your one word

November 19th, 2014|Tags: , , |

6 Tips That Make Being A Vegan Easy

[SCROLL DOWN TO WATCH VIDEO BELOW] I meet and speak to a LOT of people who say they’d like to try veganism or turn fully vegan but they think that it’ll be just too difficult. Few people are convinced that being vegan is an easy switch to make. Obviously, it’s a decision to give some thought to and would be a significant decision to make but it really would greatly affect your lifestyle in a much healthier way. Here are some useful tips that will definitely help you on making that switch. Continue reading “6 Tips That Make Being A Vegan Easy” »

October 10th, 2014|Tags: , , |

Top 10 Beauty Product Chemicals to Avoid

Beauty products are a part of everyday life for most people to keep us looking and smelling at our best. A floral fragrance, a particular shade of lipstick or that volumising conditioner can have the ability to make us feel good and attractive to others. But have you ever asked yourself just how safe the

September 2nd, 2014|Tags: , , , |

To Drink or Not to Drink Alcohol

[SCROLL DOWN TO WATCH VIDEO BELOW] Last week I was in London for a summer party, hosted by my publisher Hay House and there was lots of free alcohol. I was going to drink, but I decided to abstain. Let me ask you, do you drink alcohol much? How does it make you feel? Are

August 29th, 2014|Tags: , , |

Eating For All-Day Energy – How to Do It!

I went to a business 'speed networking' event this morning where we had 2 minutes with each attendee to 'pitch' our business. The whole event took two hours and was quite energy-consuming. This sparked me to create a video for you this week on how to eat for sustained energy throughout the day, without the

August 20th, 2014|Tags: , , |

What to Eat on a 100% Raw Alkaline Day

I often get asked exactly what I eat in day as an alkaline eater. I'm 100% vegan - so no meat or dairy products ever and I like to eat a lot of my food raw and organic. Always low fat, high in carbs and low in protein. Did you know that 80% carbohydrates is

August 8th, 2014|Tags: , , |

How to Pick the Right Food Over the Wrong Food When You Go Shopping

  [SCROLL DOWN TO WATCH VIDEO BELOW] In this week’s video post I talk about 2 big keys in life to becoming healthy. The first big thing is that you need to be flexible and adaptable when it comes to your fitness and keeping active. Second, is that you must eat the right foods and

June 27th, 2014|Tags: , , |

3 Tips For Less Stress – Can Wayne Dyer Help You?

  [SCROLL DOWN TO WATCH VIDEO BELOW] In this video today I talk about the impact of mindset and emotions on your health, because a lot of people come to me and say "I want you to help me with my diet and I really need to change my diet" and you know they want

June 18th, 2014|Tags: , , , |

Q&A – how to lose 50lbs with the alkaline diet, Pinterest, Book Deal!

Here's this week's video - I answer your questions. PLUS, some cool new news! Watch here and leave a comment/question below...   ADHT Pinterest Profile & Infographics ADHT Facebook Page and Contest Discover more about the Alkaline 5 Diet here>>