paleo diet

The 15 Food Factors: What To Do If You Are Confused About Healthy Eating

There are so many choices that we face every day with the way we eat. Most of these are not conscious choices – especially since we all have busy lives and often have to grab whatever is convenient and fits in with what we’re doing at the time. There are actually 15 choices we have

March 5th, 2014|Tags: , , , , , |

Fat Genes: How to Lose Fat Without Exercising

There’s a good saying a friend and trainer at my gym once said to me: “You can’t out-train a bad diet” This is why you see fit, FAT people. I run marathons and I see many over-weight people at races. They’ve obviously put in the hours and miles of training, yet they are still unable

February 28th, 2014|Tags: , , , |