10 Min Vitality Detox

10 Min Vitality Detox 2017-06-23T09:48:39+00:00

In this video I give 4 simple, quick, free actions that you can take each day (or as often as you feel) to quickly alkalise your body. It’s a great little 10-minute detox that is super-powerful and energising, yet so easy! WARNING: You will feel great after doing these things! ๐Ÿ™‚

Also in this 15-minute video, I share the inadvertent killer addition to meals. This is something that most people do in their every day cooking, thinking that it’s healthy but is really silently sabotaging their good health. It has very harmful consequences on our bodies! Pay close attention to what it is and the alternative solution I provide.

Please watch the video and download these free resources, for reference:

alkaline diet foods list PDF

Video Presentation Slides

Enjoy and remember to leave your comments and questions below for a chance to win a free coaching session and a copy of my new alkaline diet recipe book.


[testimonial1 author=”Anneke Swanepoel, South Africa”]โ€œLaura, I had a big open sore in the middle of my tongue for about 4 years now (suffering from Collagenous Colitis for 4 years) and could hardly taste any food I ate. Since I have been alkalizing, it is disappearing and is only a small little mark now! How do I thank you for your wonderful work? THANK YOU, THANK YOU, THANK YOU!โ€[/testimonial1]
[testimonial1 author=”Stephen Couillard”]โ€œI’ve lost 18 pounds just switching my diet and drinking water in which I’ve added a dash of baking soda. My objective is to lose another 20 pounds with your recipes, but it might take a little longer. Thanksโ€[/testimonial1]


  1. mollie November 2, 2014 at 5:47 pm - Reply

    i need the link to order the detox book and the alkaline diet book.the link that i have not work. thanks mollie

  2. asiedu November 23, 2013 at 2:21 pm - Reply

    im very much interested about your programmes.when ever i click on the videos i only hear voice i dont know why.im suffering from hepatatis B,and the doctors says it has been a chronic,i feel pains and cough as well how ll i detox it fast in other not to damage my liver?..FROM GHANA.

  3. Jody July 31, 2013 at 5:21 pm - Reply

    Wow! I didn’t know that I should not heat olive oil, I’ve been doing that all this time thinking I was eating healthy, and to think I could have my olive oil serve a much longer time using it how it should be used, cold! Thanks for the info.

  4. Lynne April 2, 2013 at 4:58 pm - Reply

    Hi Laura, Thanx for the links to your videos. I was really looking forward to watching & learning from them but unfortunately as I use my iPad I can’t watch the videos as you need flash player to watch them & iPad & flash are not compatible ๐Ÿ™ , so unless you make your vids with a iPad friendly program there’s the chance you will loose customers like myself and others that I noticed had commented about this.

  5. Justin April 27, 2012 at 5:49 am - Reply

    I check my ph everyday and it’s 7.1 following a vegan green diet after major surgery.
    How do I do the big leap to 7.4
    I currently have 2 green juices a day
    And to treat one fruit juice pear &grapes(both high alkaline fruits)

  6. Pat Wally April 19, 2012 at 4:57 pm - Reply

    I have a question about supplements. I have arthritis and have been taking Glucosamine, Chondroitine and MSM as well as Fish oil for years along with a variety of vitamins. Should I continue to take with my new alkaline diet??

  7. Holly January 23, 2012 at 10:51 pm - Reply

    Thanks for sharing so much information. I am new to the alkaline diet and have found what is and isn’t alkalining confusing so your videos have clear it up immensly for me. Do you have any comments on prepackaged green smoothies or pills for those days when we know that we haven’t quite eaten correctly. I am going on a long road trip and am concerned about finding fresh veggies everywhere I go.


  8. Yvonne January 23, 2012 at 5:39 pm - Reply

    HI Laura,

    At the beginning of January, I did test moderately acidic. I have so many questions, and I dont know where to start.
    To start, I want to do a good detox. My holilistic/nutritionist recommend that I do a 21 day detox using the Essiac tea. That has proven nothing but constipate me, and my face has broke out terribly.
    Almost 2 yrs ago, I had a siezure, my own stupid fault!!!I I was struggling with sleep, and took some lorazapam. Took it for about 2 months, and I ran out. After the 3rd day of not taking it, I had the siezure due to withdrawls. Ever since then, I have lightheadedness, and I still struggle with sleep. I have had every test known to man, I have been seen by 2 brain docs, and everything says there is nothing wrong with my brain.
    However, all the dcotors in the last year, all they want to do is put me meds for depression. I AM NOT DEPRESSED!! I am a single parent, raising 2 children. I really do have ALOT of good in my. We are in a very good place, both phyisicaly and mentally.
    How do I make this appealing to my kids, and I would like to lose 8-10 pounds.
    Any advice, or a response would be greatly appriciated.
    Thank you,

  9. Diane Clarke December 26, 2011 at 8:25 am - Reply

    Could you tell me what category spices fall into, saffron, (my favourite), and garlic, thanks

  10. Kamil December 25, 2011 at 4:18 pm - Reply

    Why hot water? Doesn’t it kill all the chemicals that should stay there? Where did you get this recipe?

    • laura_wilson1@me.com January 4, 2012 at 4:37 pm - Reply

      Moderately hot water, not boiling – this kills the enzymes yes

  11. Diane Clarke December 20, 2011 at 9:18 am - Reply

    Hi, followed this diet about 4 years ago, and never felt healthier or fitter for that matter, back on again, and starting to feel good again, thank’s for all the information you send out, and the recipes are great. That wasn’t available the last time, thanks again

    • laura_wilson1@me.com December 20, 2011 at 9:20 am - Reply

      Great to hear Diane! You’re welcome for the information ๐Ÿ™‚

  12. ong September 29, 2011 at 2:39 pm - Reply

    Definitely going to try it. By the way, how long should we do the breathing exercise n the dry skin brushing? Thanks for sharing.

  13. Aleta August 30, 2011 at 2:20 pm - Reply

    I have been following your very helpful tips to alkalize my body. For the last four years I’ve had very severe restless legs and been unable to find a cure other than medication. This is the first time I’ve been able to go through an afternoon without using the medication and not feel jittery and jumpy and unable to think clearly. Thank you so much for the information you are giving. I believe you are a true Godsend!

  14. Marianne August 23, 2011 at 5:39 pm - Reply

    Thank you so much for the great information! I am going to try this and let you know how I feel.

  15. Lisa C April 12, 2011 at 1:12 am - Reply

    Thankyou for helpful videos. Interesting info on oils. You mentioned butter and coconut oil for heating. Coconut oil does flavour food slightly. What about avocado oil which is alkaline and good smoke point?

  16. Ziella Marie Regis April 9, 2011 at 8:31 am - Reply

    Thank you so much for your videos! I took up yoga 2 years ago and was taught about the benefits of lemon water and deep breathing. I haven’t done both in a long time now but I’m trying to work it into my life again after I saw your videos. I will definitely try the body brushing and the bouncing (sounds like fun!). I’m also working on my alkaline diet. Taking it one step at a time. Hopefully I will also be able to convert my family.

    I do have a question though. A health mentor of mine also believes in the alkalinizing effects of lemon. However, he says that mixing lemon with water makes it acidic. Is that true? He drinks pure lemon juice in the morning. Thanks again and looking forward to more videos!

    • Laura April 11, 2011 at 8:48 am - Reply

      Thanks Ziella, glad you’re getting back into a good regime ๐Ÿ™‚
      Lemon in water is alkaline not acidic.

  17. Chloe March 20, 2011 at 10:32 pm - Reply

    I can’t thank you enough Laura, it’s all so exciting, I will start having lemon in hot water and try the body brushing and breathing excercises. ๐Ÿ™‚ It’s great to have the constent reminding of it, it helps to keeps you focused. Very interesting about the fats, Mum and I were talking about good and bad fats and their smoke points at the weekend. I thought some of the good fats like rapeseed and grapeseed that have a high smoke point were ok to cook with as long as we don’t overheat/burn them! What do you think? Thanks again.

    • Laura April 11, 2011 at 9:00 am - Reply

      Thanks Chloe ๐Ÿ™‚
      Interesting question on fats – please watch video 4 again if necessary – coconut oil and butter are only good ones to heat in my view

  18. Lesley K Thompson March 16, 2011 at 3:12 pm - Reply

    Thank you for your wonderful website. I have recently had a relapse of lymphoma and your smoothie recipe video and enthusiasm have really helped me to change my eating habits and your tips in this video will really help me with the lymphoma as it will re energise my lymphatic system. Watching you make the smoothie really helped. So I think it would have been a little better to have watched you dry brush and bounce or rebound and do the deep breathing. Having the written PDF is great as well as we can have it posted as a reminder to do these things each day. I am really looking forward to your next video and becoming a member of your Vitality Group.
    And as a bonus for me following your guide so far I have lost eight pounds without even trying! You are magic!
    , Lesley Thompson (Florida)

    • Laura April 11, 2011 at 9:01 am - Reply

      Thank you very much Lesley ๐Ÿ™‚

  19. Maris Olsteins February 9, 2011 at 12:15 am - Reply

    I drop it in twitter to my 1400 folowers ๐Ÿ™‚

    • Laura February 9, 2011 at 3:38 pm - Reply

      Thank you Maris

  20. Zoe February 8, 2011 at 5:09 pm - Reply

    I always had a squeeze of lemon in my water, will now try upping that to see it’s effect.
    The breathing exercise left me a little light headed, but fantastic and will continue to do it regularly!
    Although I dont use a lot of fat in my diet, I found your video about them very interesting!
    I am glad that we met as you are definitely my kinda girl! Lovin’ all of the new information that you are voicing.
    I will be sharing this on my FB and telling all at work about you!! Keep going Laura, great stuff!!

    • Laura February 9, 2011 at 3:42 pm - Reply

      Hi Zoe,
      Yes, keep with the breathing, it’s great! It’s a big hit of oxygen if you’re not used to it, so that’ll explain the head rush – like being on oxygen mask when giving birth I guess lol.
      Thanks for your kind comments! Look forward to seeing you again at a Seeker gig soon too ๐Ÿ™‚

  21. Jacqueline MacLaughlin February 7, 2011 at 3:31 pm - Reply

    I am attempting to change our eating habits. I want to say thank-you.
    Cheers, Jacqueline

    • Laura February 9, 2011 at 3:43 pm - Reply

      You’re most welcome Jacqueline, stick with the good changes!

  22. Jacqui deKievit February 5, 2011 at 10:04 am - Reply

    I have really enjoyed watching your videos today. My natropath talks to me about an alkaline diet but it is a lot to remember – having you go over it and confirm information makes this a very useful stite!

    • Laura February 9, 2011 at 3:45 pm - Reply

      Hi Jacqui,
      I’m glad the vids are a good reminder of what you’re learning from your naturopath
      Best of health to you,

  23. roy hunt February 5, 2011 at 1:31 am - Reply

    hi Laura
    i wanted to thank you for all your tips so far. ive started doing some of the things you mention and although im not following the whole program so far i intend to get the website and do the detox you were so kind to tell us about. i know theres alot more. im 61 now when i was 50 i was a body builder and was doing well, 100 push-ups for my 50th B-day. but then i had some problems . i got hurt at work a few times, hernias and 2 knee operations. im just starting to get back into being healthy and strong. im sure with more of the knowledge you will give me , that i will be healthy for and old guy ๐Ÿ™‚ thank you

    • Laura February 9, 2011 at 3:49 pm - Reply

      Hi Roy,
      Thanks for your feedback. I am glad that you’re going to do the detox – this is a great start and yes, there is a lot more – contained in the main Alkaline Diet Vitality programme.
      You sound like you’re doing very well on your path back to amazing health, I hope I can help you with this.
      Thanks and best wishes,
      Laura ๐Ÿ™‚

  24. Natasa February 4, 2011 at 3:17 pm - Reply

    Dear Laura. I completlly injoy learning from you.. I shared already with my friends some of your training.. I was already 3 years on healthy diet, starting with non eating meat. and now on raw food. but I found value in your videos because they inspire me and help me to keep on god track. to continue, and it refreshing my conviction to continue.. thank you . your are star..

    • Laura February 4, 2011 at 3:21 pm - Reply

      Natasa, thank you so much!
      I really appreciate your e-mails and feedback, it’s very encouraging to me too! My aim is to provide great value and inspiration – I know how hard it is to start and stick with a good alkaline eating regime, especially if people around you are not supportive. So hopefully, we can all benefit from this and build a community of healthy eaters!
      Laura ๐Ÿ™‚

  25. Pamela Slatyer January 10, 2011 at 6:44 am - Reply

    Excellent videos I like the words coming up as well as voice, and the extra encouragement.
    we are still trying, Christmas was extremely hard, a few family hassels causes stress doesn’t help the acidin the body.

    • Laura January 10, 2011 at 9:52 am - Reply

      Thank you Pamela. Yes holidays are always mroe difficult aren’t they. Not to worry though, continue on the right path from where you are now ๐Ÿ™‚

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