Alkaline Diet Blog & Recipes

  • ultimate-healing-amla-flax-green-smoothie

Recipe – Ultimate Healing Amla & Flax Green Smoothie

I just love this green smoothie! I have been tweaking it and optimising it for the past year or so and now my husband and I have one every day. He is not too into 'healthy stuff' but he loves it, which is a big bonus! If you have family members who are also reluctant

April 20th, 2017|Tags: , , , , , , |

The Trouble with Vaccines… (and what you can do about it)

An argument is raging across the Western world, and it’s going to get worse before it gets better. Parents and grandparents are up in arms fighting with each other, their friends, doctors, and even legislators. It’s a subject so controversial for some that it eclipses recent elections, Brexit here in the UK, our economy, and

March 30th, 2017|Tags: , , , , |
  • lentil-barley-vegetable-stew

Recipe – Barley, Puy Lentil & Vegetable Hearty Stew (Instant Pot)

This has to be one of the easiest, Hearty Cooked Fibre Meals (HCFM - see my book) that I have created. It's so simple, quick, cheap, nutritious and filling and your whole family will enjoy it, or it's great if you have friends over and need to do something manageable, tasty and won't break the

March 29th, 2017|Tags: , , , , , , , |

Recipe – Low Fat Falafel Burger With Cabbage Wraps

This is one of my most favourite recipes - a standard go to that I make often. It's completely plant-based, alkaline, inexpensive, easy to make and tastes so nice! Lovely hearty burgers that are totally healthy. Also, these burgers are both low fat and packed full of plant protein from the chick peas. The cabbage

March 17th, 2017|Tags: , , , |

Recipe – Black Bean Chilli

This vegan chilli is like a fine red wine - it is deep, dark and rich and has lots of flavours that come through at different stages of tasting. If you're used to chili con carne and are looking to switch to a healthier, lower fat/calorie but equally tasty version of a classic chilli then

March 16th, 2017|Tags: , , |

7 Brain Foods to Boost Memory & Concentration

Working involving deep thinking can be hard. At some point or other, all of us who have knowledge work or office jobs are required to concentrate. Sitting down and concentrating for a significant amount of time requires discipline and focus, as well as a degree of energy and enthusiasm - especially in our distraction culture

February 7th, 2017|Tags: , , |

Recipe – Vegan Meatballs / Meat Loaf

I've had many of my coaching clients and subscribers ask for a recipe for a meat replacement, and wisely so: The alternative when you want something 'meaty' and plant-based is to scour your local health food shop for some sausage-like processed fake meat or Tofurky soy-based isolate, chemical laden and expensive product! Hurrah for wheat

February 3rd, 2017|Tags: , , , |

New Year’s Alkaline Diet Poem

It’s a new year - a time to realign and redefine. At Christmas we all like to dine On fattening foods and a bit too much wine Despite our best intentions our willpower resigns And we end the year feeling a little like Frankenstein! Let’s start afresh - I offer you a lifeline A

January 5th, 2017|
  • tortilla-chips-acidic-foods-deep-fried

Foods You Should Never Eat #1 – Tortilla Chips

There are some foods and drinks which are 'naughty' foods but are totally fine to have as part of a healthy and alkaline diet. Foods such as the modestly-sized bar of chocolate (preferably dark and organic), a glass of wine, a beer, some freshly-baked bread etc. Even though I am vegan and I totally advocate

September 16th, 2016|Tags: |

Recipe Video – Anti-Inflammatory Courgette Curry Soup

I don't know about you but sometimes I want a quick, easy, vegetable-rich and healthy meal that is thicker than soup and takes less time to make but not as heavy as a curry or casserole and without any grains or pulses. That's when I make this delicious anti-inflammatory courgette curry soup! It has 6

August 17th, 2016|Tags: , |